Rituals 12 session grief programme for individuals
Rituals for Being Programme
Explore your grief in the privacy of a one-to-one client relationship with one of our skilled coaches.
Book an initial callOur coaching and education programme provides a space for you to better understand your pain, the emotions that arise when you experience grief related pain and the ways in which you can create change for your life moving forward.
Our approach is based on listening to and witnessing your pain and loss story, unlearning the things that you may have learnt about grief, exploring if there are better or more useful ways to think about grief. We also share learning about new, perhaps lesser known theories that can influence the way you think about how you grieve.
Our teacher Francis Weller alikens grief to clay, referring to the idea that grief needs to be kept warm and to be tended to, in order that it can move with you rather than becoming cold, brittle, breakable and creating blockages. This concept is at the centre of our work with you.
Sessions 1- 6 are about unlearning what we have unconsciously learnt about grief and reeducating ourselves by learning to understand our unique experience of pain.
Sessions 7-12 are about the power of remembering or restoring, nurturing and integrating. These core concepts are used to ensure that you build a meaningful relationship with your grief and pain rather than trying to overcome it. Through gentle guidance and supportive presence, we’ll help you find your own wisdom about living alongside loss.